Self-Care – S4E2

By: - September 27, 2017

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Chris, Ryan, and Kayla discuss why self-care is an important but overlooked part of parenting. The team offers advice on how to take better care of yourself and why self-care can be effective in 15-minute increments.

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1 Comment

  • Thanks for this podcast– the description of “heightened awareness” and “always on” perfectly describes me as a Mom to our children, and it was encouraging to hear that others feel like that. And, 15 minutes doesn’t seem unattainable to me. Thank you!

    September 29, 2017 at 4:11 pm